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We have physiotherapist-supervised sessions and AHA-supervised sessions available. AHA sessions are for those who know their exercise regime but require some guidance with equipment set-up etc.
2026 Clinical Pilates group timetable - correct as of 26th Oct 2026

Monday

Tuesday

11:00am Physio

1:00pm AHA

2:00pm AHA

5:30pm Physio

6:30pm Physio

9:00am Physio

10:15am Physio

11:30am AHA

12:30pm AHA

4:00pm Physio

4:45pm Physio

Thursday

Wednesday

5:00pm

9:00am Physio

11:30am Physio

​

Friday

8:30am Physio

10:30am Physio

Open Hours:

Monday 9am-7:30pm (reception 9am-7:30pm)

Tuesday 9am-6pm (reception 9am-6pm)

Wednesday 12:30pm-6pm (reception 12:30pm-6pm)

Thursday 9am-1pm (reception 8:45am-12:45pm)

Friday 7:45am-2pm (reception 8am-2:30pm)

Saturday/Sunday CLOSED

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